We have been on diet treadmill for years. In the end we did manage to lose weight through a combination of diet and exercise. Eveyone is different and what we want to do is make it easy for you to compare all the different ways of losing weight. So here it is, on a plate, the all you can eat diet comparison table. If you want to write us something about your journey we would be happy to publish it. Good luck and let me know how you get on.